The story of AAP Fitness and its founding is one which is quite unique to say the least. AAP Fitness was started during the end of 2005 after Alex and Ashley decided to put their hearts and passions together to create a local fitness hub where New Tampa residents could come to truly reach their goals! A place that is far more unique in its programs, offerings and atmosphere than local gyms.
Ashley had a dream of creating a cozy uplifting environment that taught clients everything that they could possibly need to know to live a healthy life. This is where the unique background of AAP comes in. Ashley was once 208 pounds herself and with the help of Alex was able to lose ALL of her weight (80 pounds!) and keep it off. Alex, having always been involved in the health and wellness industry, guided Ashley through each important aspect of her journey. Today, this is the very model that AAP Fitness follows to ensure their clients not only feel great – but reach their individual goals!
AAP takes pride in offering guidance through every important aspect of creating a lifestyle change…. This is why the AAP Fitness System includes a custom dietary plan, a custom supplementation plan, Email and text support and educational shopping trips.



Recently, Alex underwent his own amazing journey by taking his health and fitness to the ultimate level through a RAW organic food diet and nutritional juicing. He experienced more energy and vibrancy than he has in years thus resulting in the creation of his new web based consulting website (www.raworganicfooddiet.com) This site will boast everything that you need to do (step by step) to transition to a RAW food diet and juicing. Alex will offer consultations on Raw food diet transitions for the beginner, intermediate or advanced levels, step by step nutritional juicing programs, and also very important step by step detoxification programs custom to the individual. You can also gain tips, suggestions, recipes and feedback through this valuable site which will also include a members only section to come and converse with others just like you!
Each client that comes to AAP is thoroughly assessed and recommended a training program that specifically fits the client and their needs. No client is rushed through 30 minute workouts which do not focus on form, rather they are overseen and attended to each minute of the session being infused with education throughout the session.
Ashley sets “Shopping trip” dates where any interested clients can go shopping with her to learn the proper way to read labels and ingredients as well as to get ideas on recipes and any specific questions or concerns. Throughout this time in the New Tampa area AAP has continued time and time again to earn the trust of the community.
Alex and Ashley make a commitment to their clients to teach them everything as they learn it. No “wise” man knows everything so as Alex and Ashley expand their knowledge base – the clients do too!


The best part? This site will be accessible anywhere in the world so now the knowledge and power of AAP Fitness can be experienced anywhere!

AAP Fitness recently celebrated 5 years in New Tampa and looks forward to many more years of helping people attain what they so desperately need and want. A full vibrant healthy lifestyle!
We look forward to meeting YOU and helping YOU to reach your goals that are so important to you. It is afterall, not just about looking good but FEELING GOOD! Here is to your health and vitality! In health,
Alex and Ashley Poptodorova
www.aapfitness.com

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