AAP Fitness offers the following LIFESTYLE programs: *One to one personal training - A wonderful option for those new to weight training! Private instruction with your AAP Fitness trainer will ensure you learn the proper form and knowledge needed to carry out exercises safely on your own. *Small group training - This is a fantastic option for those looking for a more affordable way to enjoy all of the same wonderful offerings of AAP Fitness. Our small groups are two - three individuals (we schedule based on YOUR availability!) The small group setting is perfect for motivating each other and creating new friendships and relationships! *In home personal training - Let AAP's Elite trainers come to YOU! We will train you in the privacy of your own home gym. AAP can also bring equipment to YOU! * Custom home gym design - With our trusted relationships in the equipment industry, we can help you create the home gym of your dreams! We will look at available space - square footage and make the simplest most effective recommendations to help you build your home gym. No matter how BIG or SMALL AAP does it all! Squeezing in workouts amidst your busy schedule will now be MUCH easier with your own home gym! * Web based fitness and nutrition – With our unique approach we are able to achieve the known results of AAP Fitness anywhere in the world! AAP Fitness has worked with clients all over to achieve goals that mean something to them. With our constant communication and follow up – it will be just like having AAP Fitness right next door. Please see our WEB BASED TRAINING LINK. * AAP “Fit” Camps! - Our coolest and NEWEST addition to our AAP Lifestyle programs. AAP Fit camps are a fantastic way to squeeze in extra cardio – stay motivated in addition to your AAP training or used a la carte to add a FUN and extremely effective way to reach your goals! Classes are VERY affordable – our Fit Camp packages are only $10 a class! Please see our AAP Fit Camp link. * CAREER PREP- Military, Police, Firefighter, PT tests and many others! When you are healthy and feel great- you PERFORM better! Let AAP Fitness take you to the next level! See our Testimonials Section for those who have landed their dream careers with the help of AAP Fitness! AAP Fitness has something for everyone. No matter what your goal or budget – we will find an AAP Lifestyle Program to fit YOUR specific needs. We look forward to scheduling your COMPLIMENTARY assessment today! AAP Fitness has something for everyone. No matter what your goal or budget – we will find an AAP Lifestyle Program to fit YOUR specific needs. We look forward to scheduling your COMPLIMENTARY assessment today!

	ALL PROGRAMS INCLUDE : ** A customized nutritional plan **A customized supplement plan **Full ONE hour sessions **Healthy lifestyle education throughout **Educational Shopping trips **Help with recipe modifications (Ashleys favorite!) **Support via email/text **Inclusion in all AAP Fitness seminars We give you the tools to LEARN and SUCCEED in a healthy lifestyle for the rest of your life!